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Showing posts with label penis size. Show all posts
Showing posts with label penis size. Show all posts

Gents! 3 Must Read Books on Your Sexual Health


Just in time for Dick & Dildo December, gents! You eat properly, get plenty of rest, exercise. Well, your sexual health is just as important—not just for you, but also for your partner. We’ve researched extensively of the best men's health books out there by well respected doctors. These books offer sound advice on everything from increasing sex drive to those other not-so-fun topics that many men have dealt with, but never felt comfortable talking about. Pick one of these books up and have your questions answered. Reading is sexy. Healthy is sexy. Therefore, GetLusty's Stephanie Vanderwall brings you 3 great books to keep you sexually tip-top healthy.

Any other questions? Ask us at reply@getlusty.com.

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#1 Men’s Sexual Health: Fitness For Satisfying Sex

By Barry W. McCarthy, Ph.D. and Michael E. Metz, Ph.D.

Men’s Sexual Health is a breakthrough book about vital and satisfying male sexuality. It presents a new model of male and couple sexuality, which establishes positive, realistic expectations of pleasure and satisfaction, as opposed to the self-defeating traditional demand for perfect intercourse performance.

The authors introduce the new “smart thinking,” focused on an integration of mind and body, which confronts the myths and misunderstandings that limit male sexual growth. The book will help men and women understand how to pursue sexual and relational health as well as overcome sexual problems, with the goal of greater acceptance and satisfaction.

Diane Sollee, founder and director of smartmarriages.com urges: “Women, buy this book! Obviously for the man in your life—after all, its goal is to help him achieve a lifelong, intimate, erotic sex life—but, also to read it yourself. Its straightforward, by-men-for-men approach will give you an inside track, and help you know him, and therefore, love him even better.”

"Men's Sexual Health: Fitness for Satisfying Sex is a remarkable contribution to the field of sex therapy. This book should be on the bookshelf of every sex health and sex education professional. This book is great for adults and older adults, but I get even more excited when I think about giving it to young men who don't have sexual problems yet. The tone is reassuring, and the stance is non-judgmental, but decidedly not wishy-washy. The authors take important positions on a number of topics. Men's Sexual Health is destined to be a classic.” –Aline Zoldbrod, Ph.D., in Contemporary Sexuality

#2 Coping With Premature Ejaculation: How to Overcome PE, Please Your Partner & Have Great Sex

By Barry W. McCarthy, Ph.D. and Michael E. Metz, Ph.D.

It is estimated that 30 million American men have problems with premature ejaculation. This book contains the latest, scientifically based, multidimensional methods for overcoming all types of premature ejaculation and includes a complete relapse prevention program.

Coping With Premature Ejaculation explores a multidimensional, bio-psychological approach to dealing with this problem and strengthening your sexual relationship. This book debunks the myths of male sexual performance and analyzes male sexual desire. In it, you’ll learn about the different types of premature ejaculation and use assessment exercises to find out which you suffer from. The book then offers structured, symptom-specific treatment strategies based on psychological, relational, and physiological techniques. Find out ways to prevent relapse as well as enhance and improve your overall sexual relationship. Designed as a resource for couples, this book is a powerful tool for creating support and positive change in your relationship.

Jean D. Koehler, Ph.D., former president of the American Association of Sex Educators, Counselors, and Therapists (AASECT) lauds: “This is the most comprehensive guide to dealing with premature ejaculation I have ever seen! It addresses subtypes, cognitive, emotional, and behavioral components, medical issues, relapse, and the ever-important influence of the couple’s relationship on the cause and cure of this disorder. Drs. McCarthy and Metz have not only done a great service to couples experiencing this problem, but to sex therapists as well. I will definitely recommend the book to my clients and will incorporate its exercises in my treatment protocol.”

“This is an excellent, easy-to-read self-help book which is unique in that the treatment recommendations are individualized. Upon opening the book and reading the first pages, one immediately knows that two master therapists, with years of experience treating sexual problems, wrote this book. In a nutshell, this book is a gem.”
—Robert Segraves, M.D., Ph.D., author, Sexual Pharmacology, professor of Psychiatry at Case Western Reserve University, and editor, The Journal of Sex and Martial Therapy

“I can't say enough about this book. It's well written and takes you through the different types of PE problems. It also gives you ways to solve the PE problems. My wife is very supportive and I think this book has brought us closer together because we talked about things we haven't talked about before. There are great "couples" sections in this book to discuss. Through doing the exercises in the book I've gone from 2-3 minutes to 30 minutes in about 3 weeks time. Really, really AWESOME!!!” –Very Satisfied Amazon Reader

#3 Penis Power: The Ultimate Guide to Male Sexual Health

By Dudley Seth Danoff, M.D.

In this revolutionary guide to male sexual potency, urological surgeon Dr. Dudley S. Danoff talks candidly to men and their partners about the topics they are often too embarrassed to discuss with their doctors. Dr. Danoff debunks common myths about male sexual anatomy, including questions about penis size, stamina, and libido. Drawing upon case histories from his thirty-plus years of medical practice, he presents detailed information and practical solutions regarding issues that affect most men at some point in their lives, including: erectile dysfunction, premature ejaculation, performance anxiety, sexually transmitted diseases, prostate and testicular cancer.

In chapters like "Maximize Your Penis Power," "How to Become a Superpotent Man," and "What Women Need to Know," readers will learn how to extend sex, delay ejaculation, and boost confidence in the bedroom--banishing stress and making sex a better experience for both men and women. Penis Power is a user's guide to the male anatomy and the male mind. It's essential reading to anyone who has a penis or loves someone who does.

Leo A. Gordon, M.D., associate director of surgical education at Cedars-Sinai Medical Center describes Penis Power as “a probing and entertaining analysis of the mysteries, legends, and misconceptions surrounding the organ that has preoccupied the world ever since Eve bit the apple!”

Joe Weider, bodybuilder, fitness guru, and publisher of Men’s Fitness magazine called it, “a must read for all men who care about their physical and sexual health.”

“Particularly if you are a guy, this is a must read; it should be required reading at some point in our human development. Like it or not, the connections between our penises and our brains are an essential fact of our being; I am now convinced of that. Dr. Danoff speaks to us in a way that is easily understood, drawing on thousands of case studies in his practice. This book could save many guys (and perhaps women as well) thousands of dollars on drugs, procedures, and psychotherapy.” –Amazon Customer

Speaking of sexual health, have you 'Liked' GetLusty on Facebook yet? Have you followed us on Twitter yet? We're @getlusty there. We're also on Pinterest and Tumblr, too!




Stephanie has long believed she is a gay man trapped in a woman's body. She is a lover of good food, good sex and good grammar. A recent transplant to Chicago, she spends her free time with her super-duper-fly boyfriend and their three "kids" (2 cats, 1 dog). She has a blog she writes in every so often. She's still trying to get the whole Twitter thing down, but you can follow her @Vanderfloozie. Want to get in touch with her? Email stephanie@getlusty.com.

Does Penis Size Matter? (NSFW)

Because it's almost Dick & Dildo December. And men are obsessed with their penises. We have been for a while now. It’s not really the organ itself that we’re captivated by, but the size of said organ. Even in this day and age, our thought process is still pretty primitive. Bigger is better. This is what we boys are taught through social interaction with other primitive-minded males. With a slightly less primitive perspective, lets take a look at some reasoning behind all this penis envy. GetLusty's Jason Estrada is here to talk about it and deconstruct the 'truth' about penis size.

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Does penis length matter? That depends on what you’re actually asking. Does it matter when it comes to underwear shopping? Then, yes, it does matter how big, long or wide your penis is. Does penis length matter when it comes to satisfying your woman? Not necessarily. Read on.

Global penis average

The latest penis length average that is agreed upon by some scientist is 5.1-5.9 inches (flacid). Erect, the numbers were closer to 5-7 inches. Now you might remember it being 6.5 inches, but scientists recently came to the conclusion that the previous statistics were flawed. The 6.5 inches was based on men measuring their own penises. It turns out that the men involved might have embellished the truth a bit. Some just straight out lied.

Whether your penis is 6.5 inches or 5.877 inches, it doesn’t really matter. The vagina will accommodate itself to any length, even a 4-inch penis. The average non-child bearing woman’s vagina is only 3 inches long when not aroused (measured from the opening of the vagina to the tip of the cervix). Once she’s sexually excited, her vagina only extends another inch or so. Though some women have more vaginal depth. According to Ask Alice, "Regardless, during arousal, blood flows to the genital area, and sexual excitement causes the upper two-thirds of the vagina to lengthen by forcing the cervix and uterus to ascend." So no, size doesn't matter. In fact, I think penis size is more about comparison to other penises.

Penis envy

Why are men so nuts when it comes to our little buddy down there? One thing that increases our obsession with penis length is, we don’t believe our partners when they tell us that they’re satisfied. The fact is, if she’s a good wife/girlfriend, she’s gonna lie. She’s going to tell her man that his 4 inch penis is more than enough for her. She can’t stand the thought of a large penis being inside her. This is what men are thinking, that women are just trying to make us feel good about ourselves. And how dare they, right?

We talked about this penis problem in an earlier article. Men seem to think that their penis should look like a porn star’s. You know, the one you watched on your laptop last night while you’re partner was asleep. Comparing your normal human penis to a rare penis-pumped cock is going to hurt your self-esteem. You’re going to start looking at all those penis enlargement websites and wasting your money on scams.

Small dick? Try foreplay

How about this as an alternative: Save that money and take your partner out on a sexy date. Then, later, when you’re both back home, try having an erotic experience together? Sex isn’t all about shoving your dick in and out of her. Try some of our articles on different sex positions (like the pussy scarf) and definitely make her orgasm with cunnilingus. You can even up the ante with G-spot stimulation during cunnilingus. Still not sure? We recommend the 3 must read books on cunnilingus. Most importantly, listen to your partner. If you do something unnatural to your penis and welcome her home with something that’s going to hurt her, you’ve just ruined sex with the person you love. When she tells you that you are a perfect size, believe her!

Thanks to the ironically titled Big Dick Superiority Tumblr for the pic.

Jason Estrada is currently working on his master's for creative writing, in the hopes of becoming a very rich screenwriter some day. His other interests include photography, cinematography, and video editing. His favorite book is The Great Gatsby. Favorite movie is either The Crow or When Harry Met Sally - can't decide. And his all time favorite show is Doctor Who.

When he's not enjoying any of those things, you can find him at home, drinking and smoking way too much while listening to VNV Nation. You can email him at jason@getlusty.com.

8 Fun Sex Facts You Should Know

Just because you've had plenty of sex doesn't mean you know it all! Sexual pleasure can be a learning process overtime as bodies change and so likes and dislikes. GetLusty writer Eileen Prouffe hopes that some of these fun sex facts will bring about more pleasure and fun for you and your partner. Read on!

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#1 Size doesn't really matter

For the gents out there: penis size doesn't matter as much as we might think it does. The average penis size internationally is around 5-7 inches (erect). The average non-child bearing woman’s vagina is only 3 inches long when not aroused (measured from the opening of the vagina to the tip of the cervix). Once she’s sexually excited, her vagina only extends another inch or so. Though some women have more vaginal depth. According to Ask Alice, "Regardless, during arousal, blood flows to the genital area, and sexual excitement causes the upper two-thirds of the vagina to lengthen by forcing the cervix and uterus to ascend." We recently addressed this noting penis size doesn't matter.

#2 It'll whip you to shape

Of course, some of the positions in our sex positions library are more 'advanced' than others. Imagine the difference between athletic sex, a few swings of your whip for a little spanking session or full-on athletic sex. An average person of about 150 lbs can burn about 216 calories in about 45 minutes of sex. There's also a more comprehensive list of calories burned during sexual activity including New Yorker sex versus Los Angeles counterparts, spanking and even "after watching a Paris Hilton video," from the Calorie Lab as published in the American Journal of Exercise Calorimetry in August 2006. So, if your issue is that you don't have time for sex and working out then, just have sex and kill two birds with one stone.

#3 The G-spot is named after a German physician

The G stands for the Gräfenberg spot which was named by Ernst Gräfenberg, a German physician who studied women's orgasms. Though there is still controversy about whether G-spots really does exist (GetLusty ladies are in agreement for an emphatic, "YES!"). Even well-researched Sex Expert Debby Herbenick isn't completely sure the G-spot even exists. The definitive answer? Some women feel that they definitely have a g-spot, while others do not. Personally, I feel that I do have one because I know that there is a little spot down there where amazing things can start happening. Can't find yours? Not to worry. We've written extensively on G-spot orgasms, including the most recent on having G-spot orgasms during cunnilingus. Also, we have recommendations of books on G-spot orgasms and even squirting 101.

#4 Semen could make you happier

A recent study done at the State University of New York in Albany, suggests that semen can be an antidepressant. This study found that women who have vaginal sex without a condom show fewer signs of depression than women who abstain or regularly use condoms. Other research has shown that semen may also boost your cardio health. Although these sources have not been proven, it doesn't hurt to try. 

#5 Kissing causes happiness

Sure, there may be times when people don't bother to kiss while having sex because they are in a hurry or because they haven't brushed their teeth yet, but according to WebMD, kissing can really bring people closer together and make them feel more of a connection. Sometimes couples who have been together for a while start to skip this part of the relationship, but really you should consider rekindling it and making it a priority. Kissing is considered a really intimate way to connect with a person so maybe that's why a kiss can be highly valued. Get your smooches on!

#6 Sex can boost your immune system

Both having sex and having an orgasm have numerous health benefits, including boosting your immune system. Scientists have proven that having sex twice or more a week can boost your immunity and help prevent diseases like a common cold or other infections. Because people who have regular sex are exposed to more infectious agents. The body then responds by increasing antibodies and boosting the immune system. This winter, it may be beneficial to take more trips to the bedroom with your partner instead of going to the pharmacy.

#7 The clitoris has more nerve endings than a penis

The clitoris has 7000 nerve endings while a penis has about 4000. This may help explain why some women may be more sensitive and particular in the way that they like to be touched. Not all women prefer the same thing so, it takes a little exploration to figure out what each individual prefers. For those continuing the sexual exploration process, we recommend female masturbation to learn more about what stimulates you best.

#8 The left side of the clitoris is more pleasurable than the right

If you're looking to explore her vulva and clitoris, how about trying it a little to the left? In the book Extended Massive Orgasm, Steve and Vera Bondansky found that it pays off to aim to the left. It was discovered that most women interviewed for the book found that the upper-left quadrant of the clitoral head is more sensitive than the right. Go ahead and tell your partner to go left!

Speaking of sexy fun, have you 'Liked' GetLusty on Facebook yet? We're giving away a Tiani 2 to a lucky 'Liker' by December 1st. We're also on Pinterest and Tumblr, as well as Twitter @getlusty. What?! You're on those platforms and aren't in tune with our awesome content? Have amazing sex. Get lusty. 

Eileen Prouffe is a GetLusty staff writer with over ten years as a working mom trying to keep her love alive. If she's not having fun with her three kids, she's staring into the eyes of her loving husband. She looks forward to sharing her ideas, tips and knowledge with everyone to help improve relationships and put an end to dull sex lives. Get in touch with Eileen at eileen@getlusty.com.
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